Here are the healthy eats from my week:
1.Whole meal
Barbara's salad:
Lemon pepper Tilapia w/ lemon slices
Black eyed peas & corn
2. Pomegranate Juice
3. Lots of fruit and veggies
4. Homemade BBQ Chicken Pizza
5. Whole Wheat Pasta
6. Six Week Bran Flakes w/ whole wheat flour
7. Vanilla yogurt, granola & banana slices or strawberries
8. Stir fry
chicken, green beans, edamame, brown rice & carrots
A good week of cooking!!
chicken, green beans, edamame, brown rice & carrots
How were the bran muffins with the whole wheat flour?
ReplyDeleteDelish! I do half of the flour with whole wheat flour, a splash of oil and extra buttermilk to replace all the oil and half the sugar. I also use Wal-mart brand Bran Flakes. They are a great healthier version :)
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