Eat Well Everyday

Did you eat healthy this week?

I tried to but it was hard with all the festive heart treats for Valentine's day.

1. Oatmeal sweetened with Splenda

 2. Fresh produce

Pears, tomatoes, strawberries

 3. Chicken

 *Tips for making your cooking life easier*

 Slice and cook chicken on your stove top

season with your favorite seasoning

I use Lawry's Season Salt

Cook several chicken breasts at one time and then you are ready for the week.

I put these chicken strips on salads for the whole week.

 Shredded chicken

Fill your crock pot with frozen chicken breasts.

Cook on high for 5 to 6 hours.

Refrigerate and let fat harden.

 Shred & refrigerate chicken and it is ready to be used for any tacos, casseroles, etc.

Throw away non chicken remnants.  

4. Jello + fruit for dessert instead of ice cream

 5. Salads

 6. Quesadillas on wheat tortillas

 *Tip: it's best to keep tortilla package OFF of hot burners...
I'm still trying to get this off...

7. Edamame
Bought a big bag of edamame at Sams for $7
It is divided into individual servings
and you just microwave them for 3-4 minutes,
sprinkle with sea salt and eat :)

Yum!