Monday, December 16, 2013


Are you guilty of Fat Talk?
It's very easy to do to yourself during the holidays.
Be kind to yourself and don't be your own worst enemy.

I saw recent posts about it on Tater Tots and Jello and on House of Smiths loved them!!
All ladies need to hear this message loud and clear.

I'm guilty of fat talking and being super critical of myself.  I'm a perfectionist and never go easy on myself.  I think negative thoughts and am far more critical of myself than of others.  I want this to change. I don't want my daughter to fat talk, to think her worth is based on a number on a scale or to worry so much about image.  I'm going to do my best to be a positive role model for her and to show her how to love herself.


I LOVE hearing from you!! Thanks for taking the time to leave sweet comments; I enjoy reading every one of them.